Cherry is one of the summer fruits with its ruby red color and distinctive sour taste. The natural compound that gives color and taste to sour cherry contains anthocyanin. These components provide significant health benefits. According to studies, cherry juice improves sleep quality, regulates sleep duration and reduces the severity of insomnia. Melatonin is responsible for the body's sleep-insomnia cycle. Cherry also contains plenty of melatonin.
Good for Insomnia; If you wake up without getting a full sleep, have insomnia problems and wander around like a spirit all day long, sour cherry juice can be a cure for you. In many studies, it has been proven that people who drink cherry juice every day increase the sleep time by about 90 minutes and complete the sleep process in a healthy way.
Reduces Muscle Aches; It is possible to relieve muscle pain that develops after old age or regular sports by drinking cherry juice regularly every day. At the same time, thanks to cherry juice, you can strengthen your muscles and minimize muscle damage, especially during sports.
Strengthens the Immune System; Cherry; It protects the body against various diseases by fighting free radicals thanks to its strong antioxidants and anti-viral ingredients. By drinking a glass of cherry juice every day, you will be more resistant to many diseases and you can get through the whole year without getting sick.